What are the effects of black sesame? What diseases can be cured? How is it processed?

Black sesame (called black sesame in the North) is a food with high nutritional value, very popular in Vietnamese meals. In addition, black sesame powder is also a valuable medicine in Oriental medicine. Not everyone knows the wonderful uses of black sesame.

Black sesame is often found in Vietnamese people’s meals with black sesame salt. Black sesame is also a type of grain often used as weight gain cereal… There are two types of black sesame: white sesame and black sesame. Black sesame contains more medicinal properties and is better for health, so it is used as medicine.

Today, let’s learn about the properties and uses of black sesame!

Nutrition ingredients of black sesame

According to research, 100g of black sesame contains about: 7.2g water, 50g lipid, 19g protein, 18g glucid, 620mg potassium, 780mg phosphorus, 374mg magnesium, 1,257mg calcium, 1.1mg copper, 11.5mg iron, 5mg nicotanamide, 3.1mg manganese. There is also phytin, lecithin, chotin… which are very good for the body.

Black sesame is also ground to make black sesame powder to provide a large amount of protein for the body to function. Helps you have a beautiful figure and smooth skin.

According to Oriental medicine, black sesame has a sweet taste, neutral properties, helps tonify blood, nourishes the intestines, nourishes the five organs, benefits vitality, strengthens tendons and bones, helps brighten eyes and intelligence, is used externally to treat burns or swelling. …In addition, black sesame and black sesame oil provide high nutrition to the body and also cure constipation very effectively.

Effects of black sesame
Are you interested in what effects does black sesame have? What are the uses of black sesame powder? that it is used by so many people. Let’s go find out!

Black sesame is good for skin and hair

Black sesame is dried, cooked, ground into powder, then stored in a glass jar with a lid for later use. You just need to put 1 – 2 spoons of black sesame powder in a bowl, add a little rock sugar, pour boiling water and stir well to have black sesame sweet soup. You can enjoy eating black sesame sweet soup, it will be very good for your hair and skin, maintain youth while effectively preventing cough and constipation.

Black sesame cures bloating
You often feel bloated, gassy and indigestion after each meal.

Don’t worry too much, take about 200g of crushed black sesame seeds to make porridge, add a little dried tangerine peel and you have a delicious black sesame porridge and a cure for your disease.

When eating, add a little salt to ensure it tastes better. Take the time to eat this dish a few times, your digestive tract will be much better.

Black sesame improves milk production for mothers after giving birth

A headache for postpartum women is that there is little milk, not enough to breastfeed the baby. This greatly affects the health of newborns.

Breast milk is very good, helping children develop balance, increasing resistance to help children fight many diseases.

So what should I do if I don’t have enough milk to feed my baby? Don’t be too stressed, because one of the effects of black sesame is to increase milk production for postpartum mothers.

How to make black sesame to help increase the amount of breast milk after giving birth:

Method 1: Put about 50g of regular rice and 300g of crushed dried black sesame into the pot to cook porridge. Regular use ensures that mothers’ worries about low milk production will disappear. This porridge helps increase milk supply, relaxes men, and improves constipation that postpartum women often suffer from.

Method 2: Take 30g of crushed black sesame, 10g of dry roasted silkworm and crush it. Mix these two types with red sugar in a jar, pour boiling water, cover for about 10 minutes, then drink. Take it once a day on an empty stomach. It only takes about 2 days for milk to come out. Take about 4 days for a lot of milk to come out and ensure your baby is breastfed.

 

Black sesame cures chronic rhinitis

The use of black sesame is also known for its use in treating chronic rhinitis.

If you have rhinitis, take a little sesame oil and boil it over low heat for about 15 minutes. When completely cool, pour into a glass jar with a lid for later use.

You use it to drip your nose 3 times a day gradually increasing the amount: at first, just 2-3 drops to get used to it, then increase to 4-5 drops after getting used to it.

When instilling the medicine, don’t rush to move, relax for 2 minutes to let the oil absorb into the nasal mucosa. Usually it takes about 2 weeks for you to recover.

Black sesame cures painful limbs and swelling

The sharp pain in the limbs and swelling is due to the body being infiltrated with low heat.

How to cure: Take 40g of black sesame seeds and roast them over low heat until fragrant, then grind them into powder. Once pureed, pour into a bottle and soak in 40g of white wine for 1 night. Divide and drink more and gradually the disease will improve and be cured.

Black sesame treats constipation< /h3>
Your body often suffers from constipation. So try the remedy for constipation with black sesame, it will be very effective.

Remedy 1: 200g of black sesame, 100g of each: red polygonum multiflora, goji berry, tang tau, longan, and hemi seeds. Roast each type, then grind into powder. Mix the pureed mixture with honey to use. You should take 10 – 20 tablets per day. You can also decoct the above mixture to drink.

Remedy 2: take 8g each of black sesame, cypress, big apple, dong quai, and cypress. 12g of hibiscus, 12g of white dahlia. Put everything in a kettle to make medicine, you should use it once a day. Make sure your constipation will be gone.

Roasted black sesame juice helps maintain weight and beautiful skin

If eating black sesame every day does not make you gain weight, it also provides many necessary nutrients for the body. Roasted black sesame water (roasted black sesame), also known as black sesame soy milk, also has many great uses.

Drinking roasted black sesame water every day helps you stay in shape. Thanks to the abundant nutrients and vitamins in black sesame, it has the ability to burn excess fat, reduce calories from daily food sources, and help your body slim and firm.

In addition, the amount of antioxidants in these seeds will destroy the bonds of free radicals – the cause of overweight and skin aging. There is a lot of calcium in black sesame that is good for skeletal muscles, helps strengthen joints, and increases children’s height.

You should regularly drink roasted black sesame water to provide more nutrients for your body. Black sesame water also helps brighten, smooth and rejuvenate skin. Furthermore, black sesame for weight loss is also very effective. So, black sesame can be considered a “golden” food for women.

Black sesame juice has many such uses. Do you know how to make roasted black sesame sauce properly? Let’s go get tested.

Ingredients:

100g Black sesame.

500g filtered water.

100ml unsweetened fresh milk.

How to do it:

Soak the black sesame in diluted salt water for about 5 minutes, then remove the black sesame into a basket to dry.

Put black sesame in a pan and roast evenly over low heat. When the black sesame smells fragrant, turn off the stove.

Add cooked black sesame into prepared filtered water. Put the above mixture in a blender and put it in a glass jar with a lid for storage.

Pour black sesame sauce into a glass, add unsweetened milk and enjoy.

Note:

– Every day you should drink 2 glasses of roasted black sesame juice 30 minutes before breakfast and dinner. In no time, you will have a lovely figure and beautiful, healthy skin.

– To save time. You can roast a lot of black sesame then put it in a glass jar with a lid and store it in a cool, dry place for later use.

– Don’t overdo it with roasted black sesame water. You should combine it with a healthy diet, limit fat, increase green vegetables and have a reasonable exercise regimen to get the desired and sustainable results.

Black sesame is also used to make black sesame milk, which is very delicious and has many uses. Do you know what effects black sesame milk has?

What are the effects of black sesame milk?

One of the great uses of black sesame milk is to solve the difficult problems of women.

1 – Treats acne, brightens skin

If you are discouraged because of acne and dark skin. Tried many types of creams but did not bring viable results. So, let’s find a natural solution by using black sesame milk. The abundant vitamins and antioxidants in black sesame milk will help you improve the problem you are having. Black sesame milk is very cool, so drinking it every day is guaranteed to make your skin bright, healthy, and smooth quickly.

Additionally, you can also roast black sesame seeds, then grind them to treat acne. Wash your face thoroughly, take black sesame powder and apply it on your face. You can make a black sesame powder mask with yogurt, or a black sesame powder mask with turmeric and honey. The results will be amazing.

2 – Helps lose weight, slim waist, beautiful figure

Choosing black sesame milk to drink every day is wise. Because, the nutrients in black sesame provide necessary nutrition for the body. In addition, nutrients in black sesame milk help reduce cholesterol, burn calories and burn excess fat. Using black sesame milk daily also improves the digestive system and helps excrete toxins effectively.

You can safely answer the question: Does drinking black sesame milk make you fat?

3 – Treats hair loss, slows down the graying process

Many women are worried because their hair falls out so much that it becomes sparse, or that the peppered hair comes on too early, making you look several years older. Don’t worry, there is black sesame milk that is an effective treatment.

Black sesame milk is effective in treating hair loss and hair loss. Drinking black sesame every day helps strengthen hair and reduce damage.

Another method to help smooth black hair is to combine red polygonum multiflorum with 500g of dry roasted and ground black sesame. Then mix the amount of white sugar into the above mixture, put it in a box with a lid to preserve and use gradually.

Every day you use 1 to 2 spoons of black sesame powder in a glass, mix with warm water and drink in the morning and evening. Your hair will lose weight and become green again quickly.

Black sesame has many such wonderful effects. So, is there any reason not to buy black sesame and process it? Make sure that foods like black sesame porridge and black sesame milk will be very attractive. Regularly use black sesame with a reasonable exercise and living regimen, a healthy body, beautiful figure and smooth, bright skin will soon be yours. Wishing you many interesting experiences with black sesame products.

Frequently asked questions when using black sesame:< /span>

1 – Does eating black sesame make you fat? span>

Black sesame contains many essential substances that help reduce cholesterol in the blood. These ingredients help prevent fat absorption into the body.

In addition, the nutrients in black sesame also help accelerate the process of burning calories & reduce excess fat. Accelerates metabolism in the body, eliminating toxins.

Therefore, black sesame is not only a healthy food but also helps lose weight effectively. You don’t need to worry about gaining weight when using black sesame!

2 – What are the effects of black sesame milk?< /span>

Black sesame milk is effective in supporting weight loss and keeping fit, preventing hair loss, shortening and preventing premature gray hair, treating acne, beautifying and preventing cardiovascular diseases.

3 – Does drinking black sesame milk make you fat?< /span>

Black sesame is a cereal that is very good for the body. Drinking black sesame milk, also known as black sesame soy milk, will help you maintain your desired figure. No matter how much you eat, you won’t have to worry about getting fat or gaining weight!

4 – Does eating black sesame make you fat?

Feel free to eat black sesame! Eat freely and never gain weight! ????

5 – Harmful effects of black sesame?

Black sesame is a food that has many benefits for the body, but eating too much black sesame is not good at all.

• Eating a lot of black sesame can make you allergic.
• Black sesame has laxative properties. Therefore, eating too much will easily lead to diarrhea.
• Black sesame contains 5.36% phytic acid, which reduces the body’s ability to absorb nutrients. Therefore, eating a lot of black sesame will affect the absorption of other necessary nutrients.

To avoid unwanted harmful effects of black sesame. You should use black sesame in moderation. It’s best to only drink 1 cup a day or once every 2-3 days.

6 – Effects of black sesame on pregnant women (postpartum women)?

However, using black sesame causes the body to reduce the absorption of some nutrients. However, for pregnant women, this is truly a golden food “useful for both mother and child”:

• Provides more nutrients for the fetus.
• Regulates the amount of cholesterol in the blood, helping mothers avoid cardiovascular diseases during pregnancy.
• Prevent constipation, support the digestive system, reduce bloating, heartburn, and indigestion.
• Provides 2/3 of the calcium needed for fetal skeletal development
• Reduce wrinkles, prevent aging for mothers.
• Stimulates more milk production and improves breast milk quality.
• Minimize the risk of gestational diabetes.

Those are a series of useful effects of black sesame. Hopefully knowledge about black sesame will help you better understand this healthy golden food. And don’t forget to share this experience with your friends!