What effects do black beans have? Is drinking roasted black bean water every day good?

What effects do black beans have? Is drinking roasted black bean water every day good? – Black beans (black beans) are a type of seed that is not unfamiliar to Vietnamese people. Dishes made from black beans are very attractive and also very delicious such as black bean sticky rice, black bean sweet soup, black bean stew with oxtail…

What nutrients are in black beans? What effects do black beans have? What diseases does black beans treat? How to cook and prepare dishes from black beans? All will be answered in this article.

What are black beans?
Black beans are an annual plant in the legume family, with a hairless body. The leaves are divided into 3 staggered branches, the middle leaf is quite characteristically larger and longer than the leaves on both sides. Black beans have light purple flowers. After pollination, it will develop into a long, round fruit with about 7-10 black seeds inside.

Black beans are seeds that contain a lot of necessary nutrients for the body. In particular, you often see black beans used by many women to lose weight or drink black bean juice for beauty.

How true is this? What are the effects of drinking black bean water? Let’s explore in the article below.

Effects of black beans
Black beans are not only a nutritious food, but they also help prevent and treat diseases very well. So how effective are black beans and what diseases can they cure? Let’s continue reading!

Black beans are good for digestion & cure constipation

Black beans are seeds that contain a lot of insoluble fiber, so they help limit digestive-related diseases. Therefore, if you often suffer from constipation, eat black beans diligently.

Black beans are anti-oxidant, prevent cancer< /span>

Black beans contain a lot of antioxidants. According to some studies, black beans contain 10 times more antioxidants than some other fruits.

Therefore, using foods from black beans helps reduce cholesterol and reduces the risk of cardiovascular disease, prevents aging, is good for the eyes, and prevents some cancers…

Black beans prevent cardiovascular disease

According to some health surveys, the number of people who regularly eat black beans reduces cardiovascular disease by up to 82%.

Because black beans contain large amounts of fiber, magnesium and folate, they help reduce hormocystein – one of the amino acids that causes the risk of heart disease and stroke complications.

Black beans enhance iron and manganese for the body< /span>

Black beans contain a lot of iron. So people who lose a lot of blood after injury should eat a lot of black beans to effectively supplement iron. Women who are menstruating should eat black beans to quickly restore lost blood.

The amount of manganese in black beans is also very abundant. This ingredient will help the body regenerate energy and hinder the oxidation process of free radicals.

Black beans enhance resistance

Black beans contain many types of vitamins necessary for the body. Vitamin A helps brighten eyes, treat growth retardation and rickets in children. Helps improve the health of breastfeeding women and people who have just recovered from illness…

In addition, it also contains a lot of vitamin C which helps increase resistance and prevent colds very well.

If you are experiencing numbness or pain, don’t worry, eating lots of black beans will help you. Because the vitamin B1 content in black beans is relatively high, it will help you improve this problem quickly.

Black beans help improve bone and joint problems< /span>

The amount of protein in black beans is high, helping with healthy hair, beautiful skin, flexible brain… an ingredient that the body cannot lack.

The amount of calcium, phosphorus and magnesium in black beans is also abundant, helping to strengthen bones. This is an ingredient that helps improve bone and joint problems, especially rickets in babies.

Black beans help detoxify & very good for the liver

Selenium is a mineral salt, which not all vegetables contain. Selenium plays a very important role in liver function and detoxification. Black beans contain a lot of selenium. Therefore, black beans have the effect of preventing cancer.

Dishes made from black beans

With a series of good points of black beans that we just mentioned above. Black beans deserve to be a healthy food for the family.

There are many ways to prepare black beans such as: black bean sweet soup, black bean porridge, black bean cream, pig tail stew, cereal powder,..

However, we will guide you how to process black beans into two simple dishes that still retain high nutritional content.

1 – Roasted black bean water< /h3>
Black beans are often roasted and used as a drink, which is very good for the body. So, what are the effects of drinking roasted black bean water? Let’s find out!

Effects of roasted black bean water

Black beans contain many nutrients that are good for the body. If you have used many dishes from black beans, then enjoy roasted black bean water which is also very interesting and healthy.

Black bean water is very good for the kidneys and can cure many diseases such as rheumatism and ulcers.

People with high blood pressure and diabetes who use roasted black beans mixed with water will control the disease quite well.

Black beans contain albumin, protid, vitamins A, B, C, PP, and glucid. lipids, mineral salts. These nutrients are not only good for health, but also effective in beauty.

For a long time, people have known that drinking roasted black bean water helps lose weight. Women who are overweight, just diligently drink black bean water, the excess fat will be significantly consumed. Your body will get the desired waistline.

Why should you drink roasted black bean water to lose weight?

The effects of black bean water not only help lose weight but also help You have rosy white skin and treat acne very effectively.

Drinking roasted black bean water also helps cool down and purify the body on hot summer days.

The following reasons will convince you to regularly drink roasted black bean water:

• Drinking black bean water will provide anthocyanin – an antioxidant for the body. This substance helps the body fight diseases, prevent the development of tumors and tumors, and reduce the risk of cancer and stroke. This substance is also effective in eliminating excess fat in the body. Therefore, it is very reasonable for fat women to drink roasted black bean water to lose weight.
• As mentioned, black beans contain a lot of fiber. Therefore, drinking roasted black beans with water will create a feeling of fullness, limit appetite, and help in controlling women’s weight. Therefore, drinking roasted black bean water helps lose weight very effectively.
• You should regularly drink black bean water. Because the sugar in black beans will control blood sugar and cholesterol levels.
• The effects of roasted black bean water are also promoted in the beauty field. Drinking roasted black bean water will help rejuvenate the skin and maintain sexy beauty.

Now you can confidently answer the question: Is drinking roasted black bean water good? Does drinking roasted black bean water help you lose weight? Or does drinking roasted black bean water help beautify the skin? The answer is of course: drinking black bean water is very good, moreover it also helps lose weight and beautify the skin.

Roasted black beans and soaked in water bring great health benefits. You can lose weight with black beans and drink black bean juice to beautify your skin. So do you know how to cook black bean water to drink?

How to cook roasted black bean water< /h4>
Using roasted black beans to soak in water is not complicated.

Step 1: choose large, juicy, dry black beans.

Step 2: you pick up the flat beans, leaving behind dry, plump beans. Put in a roasting pan on the stove, stir well. Roast on the stove over low heat, roast until the beans are fragrant and the skin is slightly separated, then turn off the heat.

Step 3: Put newly roasted black beans in the pot, add water and boil over low heat until the water turns light red. If you see that the water does not turn light red but is slightly cloudy, it means the beans you roasted are not cooked enough.

When the bean water turns light red, turn off the stove to let the water cool completely. Use a sieve to filter the water and put it in a glass bottle with a lid to use.

You can store roasted black bean water in the refrigerator to drink, but only for about 2 days because keeping it for a long time is not good.

Note: don’t add too many beans because it will waste beans and make it difficult to drink.

You can drink roasted black bean water 2 to 3 cups per week. When drinking, you can add a little salt or sugar to make it easier to drink. For those who want to lose weight, you should only add salt to lose weight quickly.

2 – Black bean sweet soup
A popular dish you often enjoy is black bean sweet soup (black bean sweet soup). This attractive dish helps cool the body very well, especially on hot days.

But to cook delicious black bean soup and not get tired of eating it also requires art. Come with me to discover how to cook delicious black bean sweet soup.

Ingredients:

• 300 – 400g of plump black beans, no worms.
• 200g in diameter.
• 200ml coconut milk.
• 10ml banana or vanilla oil.
• 30g dry peanuts..

How to cook black bean soup:< /h4>
Step 1: Prepare ingredients.

Put the black beans in a pot filled with water, remove the seeds that float on the surface, then wash them clean so that when simmering, the beans will soften evenly and not be mushy. Then put the cleaned beans in a pot and soak in water for 1 hour.

For peanuts, pick them clean and discard the deep seeds.

Step 2: Cook black bean soup.

Scoop the soaked beans into a pot, add water and heat on the stove over high heat. When the water starts to foam and is about to boil, use a ladle to scoop out all the foam. When the water boils, turn down the heat and simmer until the beans are soft.

When the beans are cooked, use a slotted spoon to scoop the black beans into a bowl, add the prepared sugar and soak for about 10-15 minutes.

After that soaking time, add the above mixture and stir well until the beans stick to the sugar and tighten. This helps keep the beans from falling apart, making them more friable and fragrant.

Step 3: Complete the black bean sweet soup.

Put the tea mixture with sugar into the pot of previously simmered tea water, turn on the stove and bring to a boil. Add sugar to taste.

Put the peanuts in a pan and roast evenly over low heat until the peanut shells peel off and are fragrant.

Turn off the stove to let the peanuts cool completely, remove all the peanut shells and put the seeds in a mortar and pound.

Pour banana oil and coconut milk into a small pot, put it on the stove, boil and then turn off the stove.

So you now own a pot of attractive black bean soup that you cooked yourself. Now you scoop the sweet soup into a glass, add a little coconut milk, banana oil, broken peanuts and enjoy. You can also add some shaved ice for coolness if you like.

3 – How to cook black bean porridge

Black bean porridge is a dish that helps nourish the body and clear heat very well.

Ingredients:

• Plain rice: 100g.
• Sticky rice: 50g.
• Black beans: 100g.
• Fish sauce: just enough.
• Sugar: just enough.

How to prepare:

– Pick out black beans that have rotten or flat seeds, add water to cover the beans, remove floating beans and wash. Then put it in a pot and soak it in water for 1 hour.

– Wash each type of sticky rice and non-glutinous rice.

– Put the bean and rice mixture into the pot, pour water to cover 3 times the rice and beans. Put the pot on the stove and cook over high heat until the water foams, use a spoon to scoop out the foam.

– When the porridge boils, turn up the heat to moderate until the beans are soft, then turn off the heat. Use chopsticks to stir until the porridge is smooth and turn off the stove.

Black bean porridge has been cooked. Scoop the porridge into a bowl: if you like salty, add fish sauce, but if you like sweet, add sugar and enjoy.

Notes when using black bean water

Is drinking roasted black bean water every day good?

Roasted black bean water is a food that helps cool down, purify the body, and contains many vitamins that are very good for the body. In addition, black beans also help prevent oxidation and prevent cancer, cardiovascular disease, urination, blood fat, and improve brain activity. You can absolutely use roasted black bean water every day.

However, just because it’s good doesn’t mean you should drink roasted black bean juice indiscriminately. You only need to drink about 1-2 cups/day, do not drink more because it will cause cold stomach and digestive disorders.

How to choose black beans?

To have a delicious dish, you need to have good ingredients. The same goes for black beans, you should choose black beans with the following criteria:

– The darker the grain, the better, indicating high oxidation content.

– Choose large, plump, firm seeds.

Notes when losing weight by drinking black bean water

– When using black bean water every day to lose weight. You must stay away from foods, drinks, and canned goods sold in supermarkets and stores. Otherwise, it may be dangerous to your health.

– You should drink black bean water every day without sugar or salt to achieve faster weight loss results.

– Do not eat foods rich in zinc, iron, calcium when drinking black bean water. It is best to use it about 4 hours apart! Because, phytate in black beans will reduce the absorption of these substances!

Black beans are seeds that contain many essential nutrients for the body. Dishes and drinks made from black beans are also very attractive and have unexpected uses. You already know how to prepare: black bean sweet soup, nutritious black bean porridge. You also know how to cook roasted black bean water to lose weight and beautify your skin. Wishing you will have exciting and creative experiences with dishes and drinks from black beans.