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10 Fastest & Most Effective Weight Loss Diets in the World
Weight loss diet has recently attracted a lot of attention, especially those who are planning to lose weight. There are many different slimming diets that help control weight while still ensuring health.
Each person has a different body condition and absorption ability, so the same diet may be suitable for one person but not for another. For those who want to lose weight, finding a slimming diet is very important.
The article below will help you choose a suitable weight loss diet. With today’s top 10 weight loss diets to help you lose weight in the most effective way
1 – General Motor Diet 7-day weight loss diet.
General Motor Diet (GM Diet) is a mode The first effective weight loss that we want to introduce. GM Diet is widely known for its fast and safe weight loss regimen in 7 days. In an effective weight loss regimen with GM Diet, the menu is mainly green vegetables and fruits. Applying 7-day diet with GM Diet, your weight can decrease about 4 to 8 kg in 1 week.
General Motor Diet is a weight loss regimen using vegetables and fruits< /strong> has the effect of adding a lot of fiber and vitamins useful for controlling body weight. Your weight will drop quickly with the 7-day diet.
– Day 1: you eat all fruits, only abstaining from bananas.
– Day two: you only eat vegetables
– Day three: you start to combine eating vegetables and fruits
– Day four: Your diet will be bananas and milk.
– Day five: rice and tomatoes are the dishes you will use.
– Day 6: Lose weight fast GM Diet you eat rice and vegetables.
– Day 7: you eat 1 bowl of brown rice for lunch or afternoon combined with green vegetables and fruits according to your preference.
>> For more details about the DM Diet weight loss method, please see more at: Reduction menu weight 7 days with GM Diet
2 – DASH diet helps lose weight.
DASH Diet is on the list of the best diets in the world. DASH has been shown to help lower blood pressure, lower cholesterol and improve insulin sensitivity. This diet mainly uses fruits, whole grains, vegetables, protein and low-fat dairy.
The DASH diet doesn’t specifically list the foods you should eat. Instead, it indicates a diet that focuses on serving sizes from a variety of food groups.
The number of servings you eat on the DASH weight loss diet depends on the number of calories you need to reach your goal.
The DASH weight loss diet helps the body avoid consuming saturated fat, limit sugary drinks, sweet foods, high-fat dairy products, some oils, and reduce salt consumption. Because of the benefits of this diet, it brings you an effective weight loss regimen.
In 2018, the DASH diet ranked first in health protection and was the fastest weight loss diet.
3 – Low-carb weight loss diet.
This is a fast weight loss diet because the low-carb diet cuts down on starch and sugar. From there, it helps you lose weight quickly and safely.
A low-car weight loss diet not only helps lose weight effectively, but it is also beneficial for people treating diabetes and obesity. With those great benefits, this diet has been widely applied around the world.
You know, the cause of fat is because you load your body with too much carbohydrate. This amount of carbohydrate will be converted into glucose in the blood, stimulating blood sugar to increase, promoting the body to secrete insulin to balance. Blood sugar levels return to stability, while turning blood glucose into excess fat.
The body’s main energy is mainly fat and carbohydrates. When eliminating energy sources from carbohydrates, the body forces the body to burn energy from excess fat to function, so people applying low-carb weight loss diets achieve the expected results.
When following a low-carb weight loss regimen, you should eat foods made from livestock and poultry, and fruits and vegetables that are high in fiber and do not contain sugar and starch such as kohlrabi, squash, pennywort, and celery. Western meat, spinach… You should use fresh meat instead of canned meat. Especially with this fast weight loss diet, you can eat the foods mentioned above as soon as you feel hungry.
When using a low-carb fat loss diet, you need to follow nutritional principles to achieve the fastest weight loss. Absolutely do not consume grains and seeds such as rice, rice, potatoes, pho, beans, corn, sesame, cashews, peanuts, and soybeans.
You also have to say no to sugary milk, candy, and soft drinks. If you follow a reasonable weight loss diet, a slim figure will soon be yours.
4 – Dukan fast weight loss diet.< /span>
Applying the dukan weight loss regimen, you will not feel hungry but lose weight for a long time.
The principle of the Dukan weight loss diet is that you feed your body lots of protein from eggs, cheese, chicken, lean meat, potatoes, fish, yogurt, ice cream… With the Dukan diet, you will limit your intake. amount of carbs and amount of fat into the body.
The dukan regimen has 4 phases including: 2 weight loss phases and 2 maintenance phases. This diet starts by calculating your “true” weight based on your age, weight loss history, and a few other factors.
Depending on the “correct” weight you need to reach will determine the time for each different stage.
Those four stages include:
– Attack phase from 1 to 7 days: You will have a diet that uses only fat-free protein foods and about 1.5 tablespoons of oat bran per day.
– Travel phase from 1 to 12 months: Food intake will alternate with lean protein, followed by non-starchy vegetables, 2 tablespoons of oat bran.
– Consolidation phase: You can freely use fat-free protein and vegetables. Foods containing carbs and fat should be used sparingly, plus 2.5 tablespoons of oatmeal daily for this weight loss phase. If you persistently follow this phase-based diet seriously, in about 5 days you can lose 5kg from your body.
– Stabilization phase: Your diet is followed as in the consolidation phase, the rules can be such that the weight remains stable. At this stage, the amount of oat bran has been increased to 3 tablespoons.
With Dukan’s effective weight loss regimen, your weight will be lost safely and maintained sustainably.
5 – Fast weight loss diet Eat clean.
Eat clean means eating clean and healthy. Therefore, when implementing the Eat clean weight loss regimen, the way of preparing food and foods almost returns to its original state. With this regimen, you don’t need to be too strict with your diet. Just pay attention to clean foods, without excess sugar and chemicals.
When food is cooked, some of the nutrients in the food will be lost, such as vitamin C. Besides, some substances are increased when cooked such as lycopene. Therefore, they should eat different types of food in both raw and cooked forms.
With the Eat clean weight loss regimen, you pay attention to maintaining the originality of food as much as possible. Avoid processing foods that increase fat content such as frying or stewing in animal or vegetable fat. Steaming is also a useful option to help preserve nutrients in food. When using fruits, you should use the original ones.
6 – Fast weight loss diet 16:8.
With the 16:8 diet you need to both fast and eat the foods you like. The name 16:8 means you fast for 16 hours and meals are eaten within 8 hours of the day. Of course, the latest meal is no later than 5pm.
With the 16:8 weight loss diet, you should only drink filtered water, coffee, black tea or diet-specific beverages within 16 hours. After 16 hours have passed, the remaining 8 hours you can eat as much as you like.
If you follow the 16:8 principle, you will lose weight moderately, each day you will lose about 350 calories compared to normal.
With this weight loss diet, those who are applying it need to control their own diet. You should not eat in the evening to stimulate your body to burn excess fat to help you lose weight quickly.
7 – Detox diet for weight loss.< /span>
Detox mode is a method to help the body be purified. This mode helps filter out toxic substances that have accumulated for a long time in the intestines, lungs, kidneys, skin, liver… These toxins exist in the body from unsafe food sources, from the habit of using alcohol, cigarettes, using stimulants, cosmetics or due to stress… If the amount of toxins is too much, the body falls into a state of depression. fatigue, irritability, overweight.
The purpose of this method is to purify to remove toxins from the body, remove excess fat, and help the body’s organs function more effectively.
Detox is a short-term, intermittent diet. With this diet you need to be strict in choosing foods to eat. You can use fruits, vegetables, fruit juice, and filtered water.
Sometimes use tea and herbs to clean the large intestine. You should look for ingredients that help you lose weight quickly, such as organic foods and fresh foods every day.
8 – Diet to help lose weight weight watchers .
Unlike other weight loss diets, with weight watchers you can eat the food you want as long as you count the points. This means that each type of food is given a number of points, foods that make you feel full will have fewer points than foods with low nutritional value.
This weight loss diet means you change your lifestyle, eat healthier and more active, helping you lose weight and keep it off forever.
With a weight loss diet, Weight Watcher does not prohibit you from following a specific program. It also doesn’t mean you should buy any processed food you like. You eat real food, Weight watchers will calculate points for those dishes.
You will set your own goals depending on your age and weight. Then you take the standard score and eat so that it does not exceed this standard score. And of course, foods with low calories or even no calories will cost less points, sometimes no points at all.
9 – Biggest loser diet.
This is a highly appreciated diet method today, a safe weight loss program at home, reducing cholesterol and stabilizing blood pressure. You need to build healthy eating habits and exercise properly.
With the biggest loser diet, you eat small meals. Most of your protein is lean protein from meat, fish… low-fat dairy products, fruits, brown rice, vegetables, nuts, and beans. This diet follows the 4-3-2-1 “fastest fat loss person” pyramid, including 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of brown rice and 200 calories from other foods.
These foods are mostly calories, high fiber helps you feel full for a long time. Instead of eating a lot in a meal, you divide from 5 to 6 small meals, with snacks to keep blood sugar and stable appetite. You should drink 6 to 8 glasses of water a day to effectively lose weight.
Applying this method you need to have a habit of reading food brands to choose healthy food. You only eat foods with calories below 1200 in a day. The food you eat is usually available as long as you do not eat too much sugar, starch, fat, protein and not surrender to hunger.
10-Volumetrics weight loss diet.
Those who apply a diet to lose weight the volume volume method will always feel full, reduce cravings very well for the weight loss process.
According to Dr. Barbara Rolls, the author of the volume weight loss diet, Volumetrics said. High energy -rich foods that contain high calories, and low -energy -density foods contain less calories even though the amount of food is greater. This is also the principle that the volume weight loss diet applies.
With the volume weight loss diet volumetrics you will eat 3 main meals, 2 snacks. Your main food is fruits, starchy vegetables, rich in fiber, protein, whole grain rice, beans and butter products, low -fat milk.
Rapid weight loss diet Volumetrics helps the body complement foods high in water, rich in fiber like vegetables and fruits. These foods help you full and not increase many calories. In the diet to reduce fat, only drinking water is not enough because the body helps the body thirsty, not help you reduce hunger.